diet help

[FlexEm13]

hey guys i know when ur on a cycle (or even not ) ur supposed to eat and eat and eat complex carbs

i eat oatmeal for breakfast, a yam for dinner and protein pasta which obviously has carbs in it for lunch....i eat 6 meals a day actually 2 1/2-3 hours apart. everything u eat has carbs in it though. veges have carbs.. i eat an apple every day i know that has carbs...the protein bars i eat have carbs....

however i just read on muscletech.com that when bodybuilders prepare for contests, they cut all carbs out. i dont get it, wat do they eat all day to stay that big and do they really not eat any carbs?? but i thought there were good carbs like yams and oatmeal which actually help u grow ??

so can someone explain to me if u dont mind wat is the deal with carbs.. i am on a cycle but that doesnt have anything to do with my question...i am trying to get lean, i am only 175 lbs but i am not defined or toned at all so i am trying to drop some body fat. i would also like to increase my strength at the same time. before i start juicing i cut out all carbs (no oatmeal, no yams, no apples..) but since i started my cycle 2 weeks ago i have picked them up again becuase i read what u guys tell me.

i dont know im confused i just wanna look good and i understand there are good carbs but why is the no carb diet so effective ?!

that avatar is me so u can see how undefined and flabby my stomach is

[FrkyBgStok]

hey guys i know when ur on a cycle (or even not ) ur supposed to eat and eat and eat complex carbs

i eat oatmeal for breakfast, a yam for dinner and protein pasta which obviously has carbs in it for lunch....i eat 6 meals a day actually 2 1/2-3 hours apart. everything u eat has carbs in it though. veges have carbs.. i eat an apple every day i know that has carbs...the protein bars i eat have carbs....

however i just read on muscletech.com that when bodybuilders prepare for contests, they cut all carbs out. i dont get it, wat do they eat all day to stay that big and do they really not eat any carbs?? but i thought there were good carbs like yams and oatmeal which actually help u grow ??

so can someone explain to me if u dont mind wat is the deal with carbs.. i am on a cycle but that doesnt have anything to do with my question...i am trying to get lean, i am only 175 lbs but i am not defined or toned at all so i am trying to drop some body fat. i would also like to increase my strength at the same time. before i start juicing i cut out all carbs (no oatmeal, no yams, no apples..) but since i started my cycle 2 weeks ago i have picked them up again becuase i read what u guys tell me.

i dont know im confused i just wanna look good and i understand there are good carbs but why is the no carb diet so effective ?!

that avatar is me so u can see how undefined and flabby my stomach is

what does your cycle look like? how old are you. bro, there is a big difference between bulking, cutting, and contest prep. cutting out all carbs would be more along the lines of contest prep. i personally don't think you should be cycling. hit up the diet forums, read the cutting threads, and form a diet with proper cardio. fat should come off then.

[SwoleCat]

I'll move this to the DIET FORUM.

~SC~

[taiboxa]

STICKYs AHOY!!!!!

(means read stickies)

[bor]

Is that you in your avatar?

Not to flame, but if it is you'd be better off with a cutter then a bulker...JMO

[taiboxa]

Is that you in your avatar?

Not to flame, but if it is you'd be better off with a cutter then a bulker...JMO

lol BUT.... if he bulks now he can put on muscle which will speed up metabolism and make it easier to cut in the future

[FlexEm13]

i didnt say anythign about bulker or cutter i just asked some questions abotu carbs

[taiboxa]

i didnt say anythign about bulker or cutter i just asked some questions abotu carbs

PLEASE just read ALL THE STICKIES UP TOP .. TWICE