Junior Member
Hey whatsup guys, although it's a huge lifting day, I was gonna bang out shoulders and abs today. Can I cheat on this day (ie PPWO) or should I just skip lifting this day and just lift tommorrow on a non-cheat day?
The more I think about it, the more I think I might just cheat today for the Yanks-Sox game, and lift tommorrow (which will be clean, well...except for the actual on saturday night)
Last edited by The Dynasty; 05-27-2005 at 02:11 PM. Reason: Added something...
Member
Nothing wrong with cheating on a lifting day...
"Vanity Redefined" ~VET~
dont go too crazy before you lift ... too much sat fats and sugars kan f' up your blood levels and stamina and give you all sorts of stamina issues...
and make sure aftwards you still fallow proper pwo protocols
D-bol Poppin'
If the cheat doesn't contain too much fat I like to do it PPWO
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