Bulking

[jsimon]

Im trying to bulk....

What carbs can I eat?

Should I eat every 2 hours?/How many meals?

Thanks

[taiboxa]

stickies above answer all questions on the genre..

[BIG TEXAN]

There are stickies to help ya out, but I would eat every 3 hours to bulk and at least every 4 hours when cutting... Everyone's different though.

Good carb sources for bulking

oatmeal
rice
beans
whole wheat pasta
dextrose(only in PWO shake)
yams
potatoes
just to name a few....

[SwoleCat]

Im trying to bulk....

What carbs can I eat?

Should I eat every 2 hours?/How many meals?

Thanks

Bro, you pm'ed me with all your detailed information asking me a zillion things and I told you to post that here so everyone can help you. Then I see this little ass post........

What's the deal?

~SC~

[jsimon]

Ok here is the post then swole.

Here are my stats.

Im about 6''-6'1 im currently 182.5
BF% I have complete AB form. (Not hand gripping though) So hopefully that can give you a rough idea.

Bicep size around 15.5

I am trying to put on lean weight

Supplemnts:
Whey Protien by ON
No Explode Creatine
Glycosmine by VPX sports
Animal Pak-multivitamin
Somtimes ZMA
Weight gainer *Muscle jUice*

Workout Schedule:
Monday-Chest,Tricep
Tuesday-Legs,Abs
Wednesday-OFF
Thursday-Back,Biceps
Friday-Shoulders,Abs
Saturday-OFF
Sunday-OFF

Should I eliminate cardio?

Meats: Chicken, Steak, Fish...(tuna) (shark) ect...Pork Chops (Anymore)?
Carbs:Oats,Wheat Bread, Wheat pasta,oatmeal, rice potatoes (Anymore)?
Side Dish's: Fruit,Vegtables, Cottage Cheese,
Other stuff: Eggs, Peanuts, Rice Cakes, Oddessy protien bars
Water, Cranberry Juice, Sugar-Free JELLO

How many meals A day Should I spread this out into?

8:00-9:00
6 eggs
1 cup of oats
1 cup of cranberry juice
2 pieces of wheat bread
2 scoops of whey protien

10:00
Protien bar

12:00
2 chicken breasts or wahtever meat
1 cup of vetables
cottage cheese
milk (Skim)

2:00
Peanuts, Rice Cakes, Protien bar maybe...

4:00
meat
vegtables
potatoes...

6:00PM
2 scoops of whey protien
creatine

WORKOUT

8:00
2 scoops of whey protien
maybe weight gainer

10:00???
Bed.......hopefully

This deff. wasnt putting weight on...

[inevitable]

u need to do alot of reading... read as much as u can people arn't goin to tell u wat to do and when to do it until u atleast have some knowledge of the lifting world.. READ and do REASEARCH.

[BIG TEXAN]

That diet def needs some improvement....

[jsimon]

then what needs to be improved...dont go saying it needs improved without an answer.

[canon808]

bro, like they said every BODY is different. what works for some may not work for others. i think that 5'10 to 6'1 should be around 2700 to 3000 calories for bulk. but then again someone may answer this back saying its bull crap. do the basics. eat clean foods let your body adjust and then tweek where needed......RESEARCH is very important. results wont happen for a little while.. good luck