What is ideal PWO nutrition? And I workout late at night. Should I still have a PPWO meal?
What is ideal PWO nutrition? And I workout late at night. Should I still have a PPWO meal?
PWO 2:1 ratio carb: pro
Yes, your body still needs to recooperate no matter what time it is.
Agreed (just to clarify : PWO carb is dextrose) and agreed![]()
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