Cooked or uncooked

[kn0bbme]

if i want to eat i cup brown rice do i measue the one cup bfore or after i cook it. i cup uncooked brown rice makes a shit load of rice

[kn0bbme]

i meant o type 1 cup
sorry if its a stupid question

[abstrack]

after it is cooked

[kn0bbme]

does tha mean i got to do the same with my oatmeal in the morn
kinda hard to do the same with cooked oatmeal

[taiboxa]

use fitday.com
the stats on the package are for uncooked
but using fitday.com you can find out stats after cooked.

[kn0bbme]

will it throw every thing off on my diet if i used the stats on the box