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Thread: help with abs

  1. #1
    sblakersfan is offline Junior Member
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    help with abs

    hey i have always bulked and stay at about 16% body fat. You can see my top two abs but i want the whole pack. should i just lose bodyfat and how long do you think it would take with a great cutting diet and a good amount of cardio. im also taking no-explode with cell mass. I got to get those abs.

  2. #2
    cdogge's Avatar
    cdogge is offline Associate Member
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    its hard to say bro...everybody is different....if you stick to it...Everybody here will stress how important what you eat is....but it sounds like you are wanting to see something before summer is here...Don't rush anything..time will tell

  3. #3
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    Quote Originally Posted by sblakersfan
    hey i have always bulked and stay at about 16% body fat. You can see my top two abs but i want the whole pack. should i just lose bodyfat and how long do you think it would take with a great cutting diet and a good amount of cardio. im also taking no-explode with cell mass. I got to get those abs.
    eww cell mass
    no-xplode is good but nothing special.. diet is the whole basis
    you dont want to drop more than 1-2lbs a week otherwise you might start dropping muscle w/ it...
    perf cutting diet and cardio you will lose 1% a week w/ lil to no muscle loss for the first few weeks...
    about 10% you start to really see abs commin out...
    so i say about 11 weeks to get some pimp abs on a flawless diet. btw i wouldnt play w/ cell mass... good luck and read read read.

  4. #4
    sblakersfan is offline Junior Member
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    What is wrong with cell mass? I have heard only good things about it.

  5. #5
    Syndicate's Avatar
    Syndicate is offline Associate Member
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    creatine, NO2 product by BSN.

  6. #6
    SwoleCat is offline AR Hall of Fame
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    Diet diet diet diet diet.

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  7. #7
    stocky121's Avatar
    stocky121 is offline VET~ Recognized Staff Winner - $100
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    Quote Originally Posted by SwoleCat
    Diet diet diet diet diet.

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    shit you forgot cardio bro

  8. #8
    SwoleCat is offline AR Hall of Fame
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    Cardio cardio cardio cardio cardio.



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  9. #9
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
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    LOL.... diet and cardio is the key bro... don't matter how ya train abs or what if ya can't see 'em cause of the layer of fat hiding them.

  10. #10
    4U2NV is offline Associate Member
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    Quote Originally Posted by BIG TEXAN
    LOL.... diet and cardio is the key bro... don't matter how ya train abs or what if ya can't see 'em cause of the layer of fat hiding them.
    The truth sucks!

  11. #11
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    Quote Originally Posted by 4U2NV
    The truth sucks!
    yes it does thats why i always like when i eat junk food and tell my self its sugar free fat free whey protein bars

  12. #12
    4U2NV is offline Associate Member
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    Quote Originally Posted by taiboxa
    yes it does thats why i always like when i eat junk food and tell my self its sugar free fat free whey protein bars

  13. #13
    needbigguns's Avatar
    needbigguns is offline Once Human and Inferior - Now Beast-Like and Superior
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    so what if your doing a bulking cycle? how can you get abz for the summer then ? Situps but no cardio eating clean ?

  14. #14
    bor's Avatar
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    bor is offline D-bol Poppin'
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    Quote Originally Posted by needbigguns
    so what if your doing a bulking cycle? how can you get abz for the summer then ? Situps but no cardio eating clean ?
    You can still empty stomach ECA cardio in the morning and it wont interfere (sp?) with your bulking.....As for situps - your abs can be hard as steel, and pointy like Flex ha 'em, but If you have just a lil bit of fat covering them - they still won't be visible

  15. #15
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    needbigguns is offline Once Human and Inferior - Now Beast-Like and Superior
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    I have thought of a rotine i am going to do for 8 weeks to try and acheive abs. Tell me what you guys think...

    week 1 : 2 x 30 Situps 3x a week (60x3 =180 per week)
    week 2 : 2 x 40 Situps 3x a week
    week 3 : 2 x 50 situps 3x a week
    week 4 : 2 x 60 situps 3x a week
    week 5 : 2 x 60 situps 3x a week
    week 6 : 2 x 60 situps 3x a week
    week 7 : 2 x 60 situps 3x a week
    week 8 : 2 x 60 situps 3x a week

  16. #16
    HOLLYWOOD's Avatar
    HOLLYWOOD is offline Senior Member
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    Quote Originally Posted by needbigguns
    I have thought of a rotine i am going to do for 8 weeks to try and acheive abs. Tell me what you guys think...

    week 1 : 2 x 30 Situps 3x a week (60x3 =180 per week)
    week 2 : 2 x 40 Situps 3x a week
    week 3 : 2 x 50 situps 3x a week
    week 4 : 2 x 60 situps 3x a week
    week 5 : 2 x 60 situps 3x a week
    week 6 : 2 x 60 situps 3x a week
    week 7 : 2 x 60 situps 3x a week
    week 8 : 2 x 60 situps 3x a week

    thats not going to help unless your BF is low enough

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