When should I do my cardio?

[bor]

Empty stomach is not an option since the gym I'm currently going to works from 17:00 till 22:00 (DON'T EVEN ASK ).

When should I do my cardio (for fat loss) and when should I weight train?

It would be easiest if I could do it b4 or after my weight training, but I doubt that would be beneficial in terms of fat loss.

I was thinking ; get up, have like 3 pro/fat meals, last one at 15:00, take the ECA and do the cardio at 17:00 for like half an hour, go back home, have another pro/fat meal, come back to the gym at 20:00 or 21:00, then have my PWO and PPWO and go to bed.

Would this cardio work for fat loss, or would I just be wasting my time?

[SwoleCat]

Mmmm, that's a tough one. If you can seperate your cardio from weights by 5-6 hours and min. of 2 meals, that's better. Also bump it to 45 mins., not 30, especially since you are eating 3 times before cardio.

Personally, I'd find another gym.

~SC~

[bor]

Mmmm, that's a tough one. If you can seperate your cardio from weights by 5-6 hours and min. of 2 meals, that's better. Also bump it to 45 mins., not 30, especially since you are eating 3 times before cardio.

Personally, I'd find another gym.

~SC~

D@mn that was the quickest reply I ever got, I just posted the thread a minute ago!

I basically have only 2 solutions so please pick one:

1. Cardio and weight training together, b4 or after

and

2. Cardio 17:00-17:45, and weight training 21:00-22:00, I can squezze 2 pro fat meals in there no problem

[SwoleCat]

Option 2 w/out a doubt, and have the cardio @ 45 minutes, yes.

~SC~

[bor]

Thanks a lot SC

So you don't think it would be a waste of time?

[SwoleCat]

Nope.

~SC~

[bor]

Thanks again sound advice as always

I expect all my questions to be answered this fast in the future

[SwoleCat]

But of course!

~SC~