7 1/2 weeks out from show please check my diet.

[rschenck]

I am weighing 213 @ 5'9''

Meal one isopure drink
1/2 cup oatmeal

Meal two isopure with dextrose and maltodextrin PWO

Meal three 6 oz chicken
1/2 cup oatmeal

Meal four 6 oz chicken veggies

Meal 5 Isopure 1 tbls flax

Meal 6 8oz lean red meat veggies

Meal 7 protien shake 1 tblsp flax

I take multi vit, bcaa with each meal and glut before I train after I train and before bed.

Tell what you think.

[hercules88]

IMO too many shakes, 4 out of 7 meals shakes is bad. real food is where it is at. i would keep shakes to pwo and before bed, other than that real food is the way to go, unless your in a bind.

[fritz2435]

By drinking shakes you do not get the metabolic benefits of the thermic effect of food. Also, from my experiences, too many liquid shakes leaves me flat and depleted, not to mention they do not fill you up worth a sh!t...