Just wanted to say whats up to everone in here! Been reading this forum for a few years now finally deciede to get registered. You guys (and gals) are awsome, a lot of knowledge round here! Been rockin SwoleGenix for the past 8 weeks or so, and I'm down to 210 16.5% BF, thats down from about 225 22% BF, lookin to end up at about 195-200 10% BF or so. I'm sure results would have come much quicker but I've had a few rough spots (Graduating from College, Memorial Day Weekend) that have extended my cheats day to cheats days! After hoping on Swole's program my thirst for dieting knowledge has been unquenchable, so I look forward to learning and contributing what I can!
Peace!