Just want to say hey and thanks to all who contribute to this forum. Been doin alot of reading and was hoping to get some feed back on what I am eaten on a daily basis.
My goals are to gain some lean mass right now. My stats 32 years old 5'11 190lbs. Been lifting 6 years still el natural but going to change that maybe someday in the future.
I do strongly believe in diet being a big key. So all opions are welcome. They are alot of people out there who stay hidden and gain a ton of info from you guys, thanks



cardio 3 days a week 30 mins. First thing A:M Empty Stomach.

Meal 1: Pro/Carb
1/2 cup of oatmeal
Scoop of whey
English Muffin (sometimes sugar free jam)
5 Xl egg whites

Meal 2: Pro/Fat
2 cans of tuna
1 tablespoon of flax
Sometimes Full fat mayo instead of flax

Meal 3: Pro/Carb
6 Oz. Turkey breast
2 Pieces of whole wheat
1 Yogurt Sugar Free
1 Scoop of whey
1 cup of green beans

Meal 4 Pro/Fat
6 OZ Chicken breast or Salmon or Ground beef(extra Lean)
1 Tablespoon of Flax

Meal 5 Pro/Carb
8-10 oz Steak or Chicken. (Would Salmon be to much fat? 5g of fat per 5oz.)
Rice, potatoe, or yams.
1 cup of green veggies (spinach or green beans)


Workout

pwo 2:1 50g of whey 50g of dex and 50g of maltdex

meal 7 Pro/fat
Lean ground beef or chicken or egg whites
1 Tablespoon of flax

What I got on fitday is about 3200 cals a day 60g fat 380g pro 270 carbs.

Questions I have
Is salmon to to much fat for a pro/carb meal?
Another concern of mine is I buy a half of beef at a time and my groud beef is pretty lean, but no specs on it. When I panfry it or grill it it has not much for grease in the pan. So hopefully its 4%. Should proberly apply it to pro/fat meal?