My Cutting Diet - Based on sticky =)

[Unist...!]

***Height: 1.90m // 6'2" ***Weight: 196 Lbs ***Age: 20 ***BF: 10-12 %
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Meal #1:
8 Egg Whites , ½ cup of oats with sugar free syrup (atkins one ) , 1 small wheat tortilla with mushrooms.

Meal #2
25g Protein Shake , 2 tbsp Flax

Meal #3
Veggies , 2 Chicken Breast

Meal #4
25g Protein Shake , ½ cup of oatmeal with sugar free syrup ( atkins one )

1.5 Hours Later
Workout

Meal #5
PWO Nutrition
50g Prontein Shake , 75g dextrose

Meal #6
Veggies, 2 Chicken Breast, ½ cup of rice or oatmeal.

Meal #7
25g Protein Shake , 2 tbsp Flax , 1 tbsp Peanut Butter

[SHRED]

I would stick with one protein shake a day and take it right after training 2:1 ration...dex/pro shake.

You want to eat as many solid(real food) meals you can.

[Giantz11]

Since you are cutting, I'd nix meal 7, no need for the fat after your work out just carbs and protein. Instead of taking 2 tbls of flac at meal 2 why not take one at meal 2 and one at meal 3? The rest looks ok, I'd prolly opt for a Pro/Fat meal pre work out, but thats me!

[MatrixGuy]

Eat more protein from whole food sources and less from the protein shakes bro. Read the stickies!

[bad_man]

IN CAPS...

***Height: 1.90m // 6'2" ***Weight: 196 Lbs ***Age: 20 ***BF: 10-12 %
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Meal #1:
8 Egg Whites , ½ cup of oats with sugar free syrup (atkins one ) , 1 small wheat tortilla with mushrooms.

TOSS THE TORTILLA AWAY.

Meal #2
25g Protein Shake , 2 tbsp Flax

FINE. YOU MAY WANT TO UP THE GRAMS OF PROTEIN.

Meal #3
Veggies , 2 Chicken Breast

WHERE'S THE FAT? ADD SOME FAT HERE.

Meal #4
25g Protein Shake , ½ cup of oatmeal with sugar free syrup ( atkins one )

1.5 Hours Later
Workout

Meal #5
PWO Nutrition
50g Prontein Shake , 75g dextrose

DEX:PRO SHOULD BE IN A 2:1 RATIO.

Meal #6
Veggies, 2 Chicken Breast, ½ cup of rice or oatmeal.

Meal #7
25g Protein Shake , 2 tbsp Flax , 1 tbsp Peanut Butter

WHERE'S THE CARDIO?????????

[Unist...!]

***Height: 1.90m // 6'2" ***Weight: 196 Lbs ***Age: 20 ***BF: 10-12 %
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CARDIO 40 - 45 minutes

45 min later Meal #1:
8 Egg Whites , ½ cup of oats with sugar free syrup (atkins one )

Meal #2
50g Protein Shake , 2 tbsp Flax

Meal #3
Veggies , 2 Chicken Breast , Olive oil

Meal #4
25g Protein Shake , ½ cup of oatmeal with sugar free syrup ( atkins one )

1.5 Hours Later
Workout

Meal #5
PWO Nutrition
50g Prontein Shake , 100g dextrose

Meal #6
Veggies, 2 Chicken Breast, ½ cup of rice or oatmeal.

Meal #7
25g Protein Shake , 2 tbsp Flax , 1 tbsp Peanut Butter
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Any corrections accepted plz help i will start on monday

[IronFreakX]

id ditch the veggies ppwo i wouldnt want ne fiber slowing my slin spike
up the protein by 10 gs in ur last meal

[Unist...!]

tnx crystal everything else its ok??

[IronFreakX]

10 more gs in meal 4 and 11-12 eggwhites in the morning good luck

[taiboxa]

***Height: 1.90m // 6'2" ***Weight: 196 Lbs ***Age: 20 ***BF: 10-12 %
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CARDIO 40 - 45 minutes

45 min later Meal #1:
8 Egg Whites , ½ cup of oats with sugar free syrup (atkins one )

Meal #2
50g Protein Shake , 2 tbsp Flax

Meal #3
Veggies , 2 Chicken Breast , Olive oil

Meal #4
25g Protein Shake ALL THESE SHAKES WILL KILL YOU DEADER THAN DEAD , ½ cup of oatmeal with sugar free syrup ( atkins one )

1.5 Hours Later
Workout

Meal #5
PWO Nutrition
50g Prontein Shake , 100g dextrose

Meal #6
Veggies, 2 Chicken Breast, ½ cup of rice or oatmeal.

Meal #7
25g Protein Shake , 2 tbsp Flax , 1 tbsp Peanut Butter WAY TOO MUCH FAT WAY TO LIL PRO best eat tuna for this one ur already consuming 3/4 shakes for your pro intake
try 1tbl flax and 35 g Pro k?
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Any corrections accepted plz help i will start on monday

=/

[Unist...!]

So it will be like this
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***Height: 1.90m // 6'2" ***Weight: 196 Lbs ***Age: 20 ***BF: 10-12 %
--------------------------------------------------------------------------
CARDIO 40 - 45 minutes

45 min later Meal #1:
10 Egg Whites , ½ cup of oats with sugar free syrup (atkins one )

Meal #2
50g Protein Shake , 2 tbsp Flax

Meal #3
Veggies , 2 Chicken Breast , Olive oil

Meal #4
1 chicken breast , ½ cup of oatmeal with sugar free syrup ( atkins one )

1.5 Hours Later
Workout

Meal #5
PWO Nutrition
50g Prontein Shake , 100g dextrose

Meal #6
2 Chicken Breast, ½ cup of rice or oatmeal.

Meal #7
35g Protein Shake , 1 can of tuna , 1 tbsp Flax , 1 tbsp Peanut Butter

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Thank you

[taiboxa]

So it will be like this
--------------------------------------------------------------------------
***Height: 1.90m // 6'2" ***Weight: 196 Lbs ***Age: 20 ***BF: 10-12 %
--------------------------------------------------------------------------
CARDIO 40 - 45 minutes

45 min later Meal #1:
10 Egg Whites , ½ cup of oats with sugar free syrup (atkins one )

Meal #2
50g Protein Shake , 2 tbsp Flax

Meal #3
Veggies , 2 Chicken Breast , Olive oil

Meal #4
1 chicken breast , ½ cup of oatmeal with sugar free syrup ( atkins one )

1.5 Hours Later
Workout

Meal #5
PWO Nutrition
50g Prontein Shake , 100g dextrose

Meal #6
2 Chicken Breast, ½ cup of rice or oatmeal.

Meal #7
35g Protein Shake , 1 can of tuna , 1 tbsp Flax , 1 tbsp Peanut Butter

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Thank you

why do you insist on the pb?!

[Unist...!]

because it taste good

[taiboxa]

put it w/ meal 2

[Unist...!]

kk thanks =)

[niXon)(]

because it taste good

LoL I knew that was going to be your answer.

alot of things taste good bro, but they don't help your diet.

weigh the poss and negs, the poss of not eating PB will out weigh the negs.

[taiboxa]

hell yeah man.. did you see my cheat meal? it tasted GREAT but nothing something im do before bed... OFTEN anyways

[IronFreakX]

So it will be like this
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***Height: 1.90m // 6'2" ***Weight: 196 Lbs ***Age: 20 ***BF: 10-12 %
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take 5gs of glutamine
CARDIO 40 - 45 minutes

45 min later Meal #1:
10 Egg Whites ,2-3 egg yolks (take ur multi's here cuz some vitamins are fat soluble like E , A ) and a broccoli spear or fiber caps

Meal #2
50g Protein Shake , 1/2 cup oats

Meal #3
Veggies , 2 Chicken Breast , Olive oil

Meal #4
salmon 10 oz and some veggies or 2 chicken breasts and olive or flax oil

1.5 Hours Later
Workout

consume rite after workout but not all at once drink it over 15-20mins
Meal #5
PWO Nutrition
50g Prontein Shake(whey isolate) , 100g dextrose , vit c 500 mg, vit e 400 iu

Dont wait more than hour for meal 6

Meal #6
2 Chicken Breast, ½ cup of rice or potatoes

wait 2 -3 hrs

Meal #7
35g Protein Shake(pref use whey ,casein blend not isolate) , 1 can of tuna , 1 tbsp Flax ,veggies or fiber caps

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Thank you

i think thats it
good luck bro

[Unist...!]

Thanks everyone !! :P