So here is my cutting diet
This is my first attemp at a strict cutting diet. I posted my pics and stats up here http://forums.steroid.com/members-pictures/174231-my-first-pics-post-fatboy-before-i-cut.html Please advise on my diet. My caloric intake is set at a little over 2200. At a weight of 210 the harris-elliot excel sheet shows I should be eating somewhere between 2600 and 3000 cals. The cutting sticky looks like I should be closer to 2200-2300 cals. I just want to make sure I don't lose my precious muscle. Thanks in advance.
Supplements:
Dicana, Tonalin, Muti-vitamin, Glutamine
Meal 1:
8 egg whites, 1/2 cup oatmeal, 5g glutamine
Meal 2:
PWO
45g Protein, 90g carbs
Non-workout day
2 cans tuna or two Chix breast with veggies
Meal 3:
2 cans tuna or two Chix breast with veggies
Meal 4:
Shake
69g Protein, 2 tbsp flax
Meal 5:
2 cans tuna or two Chix breast with veggies, 1/2 cup oatmeal
Meal 6:
Shake
69g Protein, 2 tbsp flax
I'm also drinking about 1 1/2 gal of water a day.