Results 1 to 5 of 5
  1. #1
    $uperman's Avatar
    $uperman is offline Member
    Join Date
    Sep 2001
    Location
    The Big Easy
    Posts
    775

    Cool 215 trying to get ripped......

    First of all i am a new member and id like to say i think the people involved in this forum really have there stuff together. Ive been reading alot of posted questions and replys and from what ive seen i think this is a great forum .
    Now to my question.... ive been working my tail off in the gym and i have made some good gains . In the past three months ive went from 202 to 220 naturally. Now that i have the extra muscle i want to rip it up extra good. I dont have a particlar diet , i eat whatever is cooked when im around i guess lol. I was wondering if anyone could give me some advice on a good diet plan to cut up.

    Thanx
    Steve-o

  2. #2
    Billy Boy's Avatar
    Billy Boy is offline Retired Moderator
    Join Date
    Aug 2001
    Posts
    4,446
    Firstly welcome to the board

    Read Clevelandsharks post there is some very good advice on that post.

    Billy

  3. #3
    SolidRock is offline Junior Member
    Join Date
    Sep 2001
    Posts
    59
    Lower carbs, eat healthy, do cardio.

  4. #4
    MarkyMark's Avatar
    MarkyMark is offline Member
    Join Date
    Sep 2001
    Location
    Long Beach, Ca
    Posts
    804
    There is a couple of good threads already ...look em up ... Best advice I can tell you is to pre cook at least 3 days worth of food .....like your potatoes and chicken breast .... you can cook your veggies at the time of meal cause they're quick . but you can't sit in wonderment looking in the fridge for what you will eat ... you must already know and just follow thru....good luck
    +

  5. #5
    dumbells101's Avatar
    dumbells101 is offline Senior Member
    Join Date
    Sep 2001
    Location
    South Carolina
    Posts
    1,076
    CARDIO!!!! And keep your carb focus on low glycemic carbs like sweet potatoes & brown rice... and just skip the bread.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •