
Originally Posted by
zoso428
i look foward to cheat day now that i have a routing going ....i saw a couple of posts on people insanely indulging on cheat day...i woke up had a whole grain bagel with low fat cream cheese as my cheat break fast (usually its oats and egg whites) then i still felt hungry so i was like its my cheat day so i get a nestle quick and a donut...i feel like im gonna vomit...its insane how your body rejects garbage after you put decent stuff in it for a couple of weeks in a row