revised cutter please advise

[hercules88]

hey bros,

cutting is going well, im @ 200lbs from 225 in 2 months. my goal is 175-180, that would put me around 5% bf. i think im 10% now. i have abbs for the first time in my life!!! now i have to cut all the fat jokes out!

well here it is

wake up

30-45 min of abbs
morning cardio 50 min on the revolving stair machine

meal 1 10 eggwhites 1 cup oat meal, (just tossed all my instant crap and got the real stuff)

meal 2 8 oz chicken breast side of steamed veggies, usualy broccoli and caul***ower

meal 3 same as #2

go back to the gym for training
protien shake after training with just 40g whey protien (suggested by Mr. Sarcev)
another 30 min light cardio on elyptical.

45 min after meal 4 same as meal #2 plus 1 cup rice

meal 5 same as #2

meal 6 12 eggwhites

usualy a whey shake 50 g protien before bed

how does this look, i think it is around 350 pro 100 carbs not sure on fat.

every sunday i carb up with 400 g carbs, all clean with the exception of 1 cheat meal. usualy CPK thincrust BBQ chckn pizza and baja rolls.

so what do you bros think.

is there anything i can add to the oatmeal that will give it some sweetness but not too many cals, i was thinking equal or a small drop of hunny?

[hercules88]

also where and when would you suggest i add my udos oil?

[N00b]

I personally recommend adding the flax to that shake before you sleep. Something about slowing absorbtion down. SOmeone more knowledgeable then me can probably elaborate.

[SHRED]

I personally recommend adding the flax to that shake before you sleep. Something about slowing absorbtion down. SOmeone more knowledgeable then me can probably elaborate.

your right. the flax will slow the protein absorbtion to the muscles thus preventing catabolism during the night.

[steve0]

my diet runs about the same but i eat more fish that stuff ripps me up man

[hercules88]

thanks bros, but how does the diet itself look as well. i think im on the right track. steveO, what kind of fish do you eat, and how do you prepare it?

[hercules88]

so how is the diet fellas???