I know this has been posted before, but I would like to incorporate a bar every other day in my diet, just so I don't lose interest in eating so strict. Plus how can the bars be all that bad? I read Jay Cutler has had some.
And more importantly (to me because his physique in that movie is my ultimate goal), Ryan Reynolds (the guy in Blade Trinity) said that he had 1, sometimes 2 a day (each as seperate snack) and the guy went from 12% BF to 4% BF, so how could it be that bad? I personally would like to know, so I can make an informed decision.
Here's a sample ingredient list from the Chocolate Coconut Tri-O-Plex bars:
CJ Protein Blend (Soy Protein Isolate, Whey Protein Isolate, Milk Protein Isolate), Fruit Blend (Fruit Juice, Natural Grain Dextrin), Glucose Syrup, Whole Grain Rolled Oats, Water, Canola Oil, Shredded Coconut, Cocoa Processed, With Alkali, Oat Flour, Vegetable Glycerine, Natural Flavors. Contains 2% or less of the following- Lecithin, Monoglycerides, Salt, Citric Acid, Potassium Sorbate, Potassium Benzoate, Sucralose.
Total Calories 430
Calories From Fat 130
Total Fat 15 g 23%
Saturated Fat 4 g 20%
Cholesterol 0 mg 0%
Sodium 102 mg 4%
Potassium 170 mg 5%
Total Carbohydrates 45 g 15%
Dietary Fiber 4 g 16%
Sugars 16 g
Protein 30 g
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