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Thread: oatmeal shake

  1. 06-10-2005, 09:15 PM #1
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    oatmeal shake

    Alright guys...Here is what I have made for breakfast recently...

    1 cup of oats (uncooked)
    6oz skimilk
    1/2 cup carbwatch yogurt (very low fat and carbs) with 9 grams protein
    1 scoop whey (allthewhey chocolate mint)

    Is this decent for breakfast?...Damn it tastes good...
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  2. 06-10-2005, 09:16 PM #2
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    that's my breakfast, but i add 5 raw egg whites
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  3. 06-10-2005, 09:17 PM #3
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    Quote Originally Posted by smokethedays
    that's my breakfast, but i add 5 raw egg whites
    holy shit that was a fast reply...is it good with the eggs?
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  4. 06-10-2005, 09:18 PM #4
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    yup, just throw the eggs down ur throat and use the mix as a chaser
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  5. 06-10-2005, 09:19 PM #5
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    ohh ok...I thought you put the egg in the shake....have you tried that?
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  6. 06-10-2005, 09:22 PM #6
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    hell no, raw eggs makes me puke if i ever taste it.
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  7. 06-10-2005, 09:25 PM #7
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    Quote Originally Posted by smokethedays
    hell no, raw eggs makes me puke if i ever taste it.
    Thanks for the reply bro, I will try that tomorrow..
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  8. 06-10-2005, 09:28 PM #8
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    no prob. try it also before work out, good and light full meal
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  9. 06-11-2005, 02:55 AM #9
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  10. 06-11-2005, 04:51 AM #10
    SHAOKAHN
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    Up the protien a hair and that is perfect.
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  11. 06-11-2005, 03:48 PM #11
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    i use something simaliar i use 1 scoop On's Whey and 1/2 cup oatmeal in water taste alright
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