Diet check(cutting) - Suggestions =D

[Unist...!]

***Height: 1.90m // 6'2" ***Weight: 196 Lbs ***Age: 20 ***BF: 10-12 %
************************************************** ********
[Training Days] Monday - Friday

CARDIO 45 minutes

7:00 A.M. *Meal #1:
10 Egg Whites , 1/2 Cup oats , mushrooms

10:15 A.M. *Meal #2
50g Protein Shake , 2 tbsp flax seed

1:30 P.M. *Meal #3
Veggies , 2 Chicken Breast , Olive oil

3:30 P.M. *Meal #4
20g Protein Shake . 1/2 Oats

4:30 P.M.
Workout

6:00 P.M.Meal #5
PWO Nutrition
50g Protein Shake(whey isolate) , 100g dextrose , vit c 500 mg, vit e 400 iu

7:15 P.M. Meal #6
PPWO
2 Chicken Breast, ½ cup of oatmeal

10:30 P.M Meal #7
Cottage Cheese , 1 can of tuna , 1 tbsp Flax ,veggies

************************************************** ********
[Non - Training Days] Saturday - Sunday

7:00 A.M. *Meal #1:
10 Egg Whites , 1/2 Cup oats , mushrooms

10:15 A.M. *Meal #2
1 Chicken Breast , Olive Oil

1:30 P.M. *Meal #3
Veggies , 2 Chicken Breast , Olive oil

4:30 P.M. *Meal #4
1 Chicken Breast . 1/2 Oats

6:00 P.M.Meal #5
2 Chicken Breast, ½ cup rice

9:00 P.M Meal #6
Salad

11:30 P.M Meal #7
Cottage Cheese , 1 can of tuna , 1 tbsp Flax ,veggies

************************************************** *******
Cheat Day would be Thursday aprox in meal #6 because of family reunion alot of food is made hehe all other meals would be the same . . .

what do you guys think about it?

[dr.shred]

looks pretty good bro, looks like you followed the stick pretty well, however does look like you have a considerable amount of fat. I never do 2 tbsp of flax all at once, other than that looks solid and well-organized.

-SHRED

[IronFreakX]

***Height: 1.90m // 6'2" ***Weight: 196 Lbs ***Age: 20 ***BF: 10-12 %
************************************************** ********
[Training Days] Monday - Friday

IF u can afford it (i cant) add glutamine here 5 g
CARDIO 45 minutes

7:00 A.M. *Meal #1:
10 Egg Whites , 1/2 Cup oats , mushrooms

10:15 A.M. *Meal #2
50g Protein Shake , 2 tbsp flax seed

1:30 P.M. *Meal #3
Veggies , 2 Chicken Breast , Olive oil

3:30 P.M. *Meal #4
20g Protein Shake . 1/2 Oats

4:30 P.M.
Workout

6:00 P.M.Meal #5
PWO Nutrition
50g Protein Shake(whey isolate) , 100g dextrose , vit c 500 mg, vit e 400 iu

7:15 P.M. Meal #6
PPWO
2 Chicken Breast, ½ cup of oatmeal ??whit rice

10:30 P.M Meal #7
Cottage Cheese , 1 can of tuna , 1 tbsp Flax ,veggies

************************************************** ********
[Non - Training Days] Saturday - Sunday

7:00 A.M. *Meal #1:
10 Egg Whites , 1/2 Cup oats , mushrooms

10:15 A.M. *Meal #2
1 Chicken Breast , Olive Oil

1:30 P.M. *Meal #3
Veggies , 2 Chicken Breast , Olive oil

4:30 P.M. *Meal #4
1 Chicken Breast . 1/2 Oats

6:00 P.M.Meal #5
2 Chicken Breast, ½ cup rice???? use brown

9:00 P.M Meal #6
Salad what is this????????????????????????????????? make this a pro/fat meal

11:30 P.M Meal #7
Cottage Cheese , 1 can of tuna , 1 tbsp Flax ,veggies

************************************************** *******
Cheat Day would be Thursday aprox in meal #6 because of family reunion alot of food is made hehe all other meals would be the same . . .

what do you guys think about it?

in red&caps

[Unist...!]

one more question... in a cutting diet shoul i drop carbs a little bit on non training days or its ok the way im doing it???

[Unist...!]

anyone???

[steve0]

drop on non training days this will induce carb cycling