all the pros!! please critique my cutting diet!!!

current stats: NOTE: ASIAN weigh lighter than caucasian: asian bone mass are less (i was raise in asia) avartar = my pic at 135lbs!!!
before cycle: asian ectomorph 130lbs 5'5 (5%bf)
after cycle: 176 lbs 5'5 bf i don;t know it it;s bloat or fat


meal 1: protein shakes 22 p / 4 c/ 1.5f 120 cal
milo 4 p / 24 c / 4 f 150cal
milk2 14 p/20 c/ 16 f 280 cal

40p/ 48 c / 21.5 CAL 550

meal2: rice 7 p /30 c / 1 fat
chicken 30p / 5 fat
37 p / 30 c / 6 fat CAL 322

meal3: 5eggwhite 1/2 yolk cal 95 p17/c1/2.5f sf1


meal4: glucose 30 c
pre protein 22 p / 4 c / 1.5 f
-CAL226 p 23 - c 32 - f 1.5 sf0.5


meal5: glucose 30c
post protein 24gram
-CAL226 p 23 - c 32 - f 1.5 sf0.5

meal6: 2 bread
protein
milk
CAL 255 p33 41.5c f1

meal7: eggwhite 1/2 yolk cal 95 p17/c1/2.5f sf1

meal8: chicken 30p / 5 fat
30p / 5 f / 165 CAL

meal9: TUNA 33p - 132 CAL

BED TIME MEAL : i can;t get cottage cheese: they don;t sell it here in thailand
P 253 / 186 carb / 42.5 FAT CAL 2066

sadly: average thai boy weigh around 120-130 lbs... and they have a very high body fat......

more stats:
arms: 15' unflex
chest 45 '
quad 23'

cycles: 1-6week dbol 35
1-10 week test 500
1-10 week deca 400
NOLVA 20mg ed with proviron25mg
PCT:

gained on cycle 46lbs
i just finished my pct yesterday!!!!! im still feeling bloated!! or is it fat?

on-cycle diet:::
chciken breast 40 grams protein.... 3 g fat.... no carb
rice.. 30 gram carb... 7 gram protein... 2 g fat..
flax seed oil 2 spoon..... 2 gram of fat

dat's 47 protein / 30 carb/and 7 g fat.. x3 meal
dats around 150 protein/90 carb and 21 fat..

MRP are 40 protein / 20 carb/ 2 fat x 2
dat's around 80 protein/ 40 carb/ 4 fat...

morning WHEY PROTEIN 2 scoop 45 gram protein 2gram fat
and grape juice.8oz. 20 gram carb//
MILK 10 carb/ 2 fat / 8 protein

dat's 53 gram protein / 30 carb/ 4 gram of fat.
bedtime wheyprotein 2 scoop n MILK
dat's 53 gram protein/ 4 gram fat/10 carb

over all 336 protein carb 170-250 depending on the rice ( sometime i do 50 gram of rice)... and fat is 33 fat..
33 x 9 = 297 cal
336 x 4 = 1344 cal
190x4 = 760cal
total cal = 2400 MEAL....336 protein, caarb 190, fat 33gram

PLUS pre and post work out.... 35 gram glucose/ 2 scoop whey x2!! dat's 70 gram carb and 90 gram protein...

so.....424 gram protein / 260 gram carb / 37 fat total cal = 3069.... BUT most of the time i do 30 gram carb..for rice so cal is under 3000..


so... you think i gained a lot of fat???

bump

I doubt you put on 46lbs with only eating 2400 calories.

hmmmmmmmm critique on my diet?

Quote:

---

Originally Posted by russia dog

more stats:
arms: 15' unflex
chest 45 '
quad 23'

cycles: 1-6week dbol 35
1-10 week test 500
1-10 week deca 400
NOLVA 20mg ed with proviron25mg
PCT:

gained on cycle 46lbs
i just finished my pct yesterday!!!!! im still feeling bloated!! or is it fat?

on-cycle diet:::
chciken breast 40 grams protein.... 3 g fat.... no carb
rice.. 30 gram carb... 7 gram protein... 2 g fat..
flax seed oil 2 spoon..... 2 gram of fat

dat's 47 protein / 30 carb/and 7 g fat.. x3 meal
dats around 150 protein/90 carb and 21 fat..

MRP are 40 protein / 20 carb/ 2 fat x 2
dat's around 80 protein/ 40 carb/ 4 fat...

morning WHEY PROTEIN 2 scoop 45 gram protein 2gram fat
and grape juice.8oz. 20 gram carb//
MILK 10 carb/ 2 fat / 8 protein

dat's 53 gram protein / 30 carb/ 4 gram of fat.
bedtime wheyprotein 2 scoop n MILK
dat's 53 gram protein/ 4 gram fat/10 carb

over all 336 protein carb 170-250 depending on the rice ( sometime i do 50 gram of rice)... and fat is 33 fat..
33 x 9 = 297 cal
336 x 4 = 1344 cal
190x4 = 760cal
total cal = 2400 MEAL....336 protein, caarb 190, fat 33gram

PLUS pre and post work out.... 35 gram glucose/ 2 scoop whey x2!! dat's 70 gram carb and 90 gram protein...

so.....424 gram protein / 260 gram carb / 37 fat total cal = 3069.... BUT most of the time i do 30 gram carb..for rice so cal is under 3000..


so... you think i gained a lot of fat???

---

A--If you gain 46lbs on your cycle.. That is the most I have ever heard anyone gain in 1 cycle EVER!!!

B-- Only you know if you gained alot of fat... Look in the mirror and see for youself

C-- 46lbs...Come on bro that is almost 5lbs every week.. Pretty hard to believe

D--If you gian 46lbs, you dont need advice on your diet..lol

hmmmmm
i believe it is water weight since the compound i use are prone to water-retention-

when i look in the mirror... my mid-section and cheek are fat however my arms, upper chest, quad are cutted and define.. so i don;t know if it;s fat or water..

anyways.. i know that my metabolism rate off-cycle is lower than on-cycle since test boosts metabolism rate.. therefore it is important that i adjust my diet
so please critique my cutter-off cycle diet

Bump!!

46lbs of water weight ??? who are u Aqua man

well seems like u can get away w/ a lot as far as diet... for me i'd change a few things, but see how that works for you.. got any more pics, u looking shreeeded.

i got a few more pic but i couldn;t get it on the computer yet.. i am ordering the cable right now....im in thailand ....

in my avatar i was 135lbs.... now i am 176

Bump Please Help Me Out With My Diet!!!

just to the one saying 46 ibs in a cycle is the msot he has ever heard of.

I gained 22kg(49,5ibs)in my first cycle. However it was insane amounts of fat.