Critique my Diet!!

Aight im not gaining any weight on this diet and i am taking a cycle right now of Test E with 2 shoots a week. My diet is as followed


7:30 a.m 8 egg whites

9:00 A.m. 2 packets of oatmeal

10:45 Turkey sandwich

12:30 p.m. Chicken with beans or brown rice

2:30 p.m. 1 can of tuna fish

5 p.m. after workout shake

7 p.m. Steak or chicken with beans or brown rice

9 p.m. Protein shake

im tryin to gain more weight cause i will be on the tenth week i will combine winny tabs and the test E so i will be cutting.

What are your stats bro so we can help abit more? You may want to look at the stickys as the diet is not ideal.

I am 6'5 242 about 12% bf. I am looking to get up to 255 to 260 cause i am goin to be cutting with the winny tabs.

bro, you have meals that are just protein and others that are just carbs. try to make your meals either protein/fat pro/carb meals.

Not enough fat and not enough veggies. Lose the turkey sandwich also.

My woman eats more than that!

"IMPORTANT" HOW TO BULK post atop the page would be a good asset here.

That is, if you wish to listen to the one in the Iverson jersey you dislike so much.

:lol:

~SC~

DAMN bro....seriuosly take a look at those stickies and post up a new diet for peoples to take a look at.

You are horribly undereating. I thought when you were about to mention stats, you would say something like 5'5" tall 160lbs lol

Hell, I am surprised you are not LOSING weight at your size. Thank your "supplement nutrition" there. All fixable though bro.....just get to fixing it now :7up:

Big kids have to eat big.


EAT bro....EAT!!!

Naw swole cat im not making fun of you i just always see u in that jersey my bad. Well what should i eat more of and when should i eat more of it!!

What would be some good carbs to eat with my meals. I already eat beans and rice i thought those were high in carbs.

yams, mmm...