My Diet from yesterday, was it ok?

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06-14-2005, 02:06 PM
aspengc8

My Diet from yesterday, was it ok?

Im trying to follow the cutting sticky. I had a cheat weekend basically (bachelor party in Atlantic City), and now I wanna be on track with diet.
From Monday:
Meal 1 (9:20am)- 1/2 cup oats made with water/equal. Roughly 6-7 egg whites. 2 scoops choc whey (1 g carb).
Meal 2 (noon)- 2 scoops choc whey w/ 2 tablespoon Natural p-butter.
Meal 3 (3pm) - leftoever steak (trimmed most fat off). Asparagus (about 4 big sticks)
Meal 4 (6pm) - 1 & 1/2 can of tuna w/soy sauce. Green Beans.
Workout from 7:30-8:30
PWO shake- Whey + Dex + creatine
meal 5 (10pm)- shake w/flax
Sleep 11pm-9am

Where is there room for improvement here? Also, I havent started cardio, been mainly training max-ot 2 days on 1 off.
06-14-2005, 02:16 PM
bor

Quote:

Originally Posted by aspengc8

Im trying to follow the cutting sticky. I had a cheat weekend basically (bachelor party in Atlantic City), and now I wanna be on track with diet.
From Monday:
Meal 1 (9:20am)- 1/2 cup oats made with water/equal. Roughly 6-7 egg whites. 2 scoops choc whey (1 g carb).
Meal 2 (noon)- 2 scoops choc whey w/ 2 tablespoon Natural p-butter.
Meal 3 (3pm) - leftoever steak (trimmed most fat off). Asparagus (about 4 big sticks)
Meal 4 (6pm) - 1 & 1/2 can of tuna w/soy sauce. Green Beans.
Workout from 7:30-8:30
PWO shake- Whey + Dex + creatine
meal 5 (10pm)- shake w/flax
Sleep 11pm-9am

Where is there room for improvement here? Also, I havent started cardio, been mainly training max-ot 2 days on 1 off.

Everything looks real good, you OBVIOUSLY read the stickies unlike most people (took me 2 years to figure out even where they are)

Start the cardio, add some cottage chesse in your last meal, and try 2on, 1 off, 3 on, 1off
06-14-2005, 02:39 PM
aspengc8

Is the cardio a necessity, or does it just speed up the fat burning process? Im wondering if I can just follow the diet and weight train, possibly increase lean mass w/out doing cardio?
06-15-2005, 01:47 PM
IronFreakX

ur diet needs work , but u got some good shit in there already.......

yes , u do need cardio
06-15-2005, 02:17 PM
Rob

Quote:

Originally Posted by aspengc8

Im trying to follow the cutting sticky. I had a cheat weekend basically (bachelor party in Atlantic City), and now I wanna be on track with diet.
From Monday:
Meal 1 (9:20am)- 1/2 cup oats made with water/equal. Roughly 6-7 egg whites. 2 scoops choc whey (1 g carb).
Meal 2 (noon)- 2 scoops choc whey w/ 2 tablespoon Natural p-butter.
Meal 3 (3pm) - leftoever steak (trimmed most fat off). Asparagus (about 4 big sticks)
Meal 4 (6pm) - 1 & 1/2 can of tuna w/soy sauce. Green Beans.
Workout from 7:30-8:30
PWO shake- Whey + Dex + creatine
meal 5 (10pm)- shake w/flax
Sleep 11pm-9am

Where is there room for improvement here? Also, I havent started cardio, been mainly training max-ot 2 days on 1 off.

If your cutting I would prioritize glutamine over creatine.
06-15-2005, 02:20 PM
SwoleCat

You missed fat in meal 4, and also totally negated the 2nd post-workout meal.

~SC~
06-15-2005, 03:52 PM
aspengc8

Will make the adjustments, thanks for the input!
06-15-2005, 08:18 PM
Unist...!

must have a PPWO meal 1 hour after your protein / dextrose
consisting in protein and carbs!

i usually do 2 Chicken breast and 1/2 cup of rice or oatmeal :_D