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  1. 06-14-2005, 02:54 PM #1
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    What kind of bread can I eat as a complex carb?

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  2. 06-14-2005, 03:22 PM #2
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    100% whole wheat
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  3. 06-14-2005, 03:30 PM #3
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    Whole wheat. You could maybe get away with granary.
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  4. 06-14-2005, 07:16 PM #4
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    what are you trying to do? are you cutting, bulking...
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  5. 06-15-2005, 01:20 AM #5
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    Cutting bro
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  6. 06-15-2005, 06:34 AM #6
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    If cutting then no bread IMO

    brown rice and yams...mmmmm
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  7. 06-15-2005, 06:49 AM #7
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    pumpernickel bread (sp) is that good???

    i wouldnt use bread when cutting tho......
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  8. 06-15-2005, 06:50 AM #8
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    Atkins bread ....
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  9. 06-15-2005, 06:54 AM #9
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    garlic bread
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  10. 06-15-2005, 07:37 AM #10
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    Thanks for the question i was wondering myself, guess that since i wanna cut too i better cut it all out.
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  11. 06-15-2005, 08:33 AM #11
    SwoleCat
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    I usually cut out all breads/dairy when cutting w/any significant level of seriousness. Bulking, I eat the f*ck out of breads/tortillas/pasta/etc.

    Which reminds me, BREAKFAST BURRITO TIME!

    ~SC~
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  12. 06-15-2005, 08:44 AM #12
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    Quote Originally Posted by SwoleCat
    I usually cut out all breads/dairy when cutting w/any significant level of seriousness. Bulking, I eat the f*ck out of breads/tortillas/pasta/etc.

    Which reminds me, BREAKFAST BURRITO TIME!

    ~SC~
    Watch out guys, looks like Swolecats going to eat everything in sight!!
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  13. 06-15-2005, 09:34 AM #13
    SwoleCat
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    Then my wife decides to make blueberry pancakes for my son!!!!!!

    Well, just ate 2 of those right outta the pan!

    ~SC~
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  14. 06-15-2005, 09:56 AM #14
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    Quote Originally Posted by SwoleCat
    Then my wife decides to make blueberry pancakes for my son!!!!!!

    Well, just ate 2 of those right outta the pan!

    ~SC~
    mmmmmm, wow! My mouth is watering!! Am so hungry now!
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  15. 06-15-2005, 10:03 AM #15
    SHAOKAHN
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    Stone ground multi-grain wheat. the kind with flaxseed, millet, sunflowerseed ,rye meal etc. Tends to have a degree of fat, but you can use any left over slices for sandpaper.
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  16. 06-15-2005, 10:57 AM #16
    alphaman
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    Quote Originally Posted by SwoleCat

    Which reminds me, BREAKFAST BURRITO TIME!

    ~SC~

    I love those. My mom used to make them for me as a kid all the time.


    I've read wheat that up estrogen, and water retention levels. Best to stay away when cutting.
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