Thread: Gainer
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06-15-2005, 12:01 PM #1
Gainer
When is it good to take weight gainer...before and after workout?
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06-15-2005, 12:17 PM #2
Not too familiar with weight gainers, but I imagine that they have fat in them....Not a good idea PWO. If you are going to use one, I would use it as a meal during the day to try and bump up the cals!
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06-15-2005, 12:20 PM #3
Bro just add more flax in your diet and more starchy carbs (not at the same time though) Skip the gainers they are junk...imo
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06-15-2005, 12:30 PM #4Member
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No. Look at the bulking sticky @ the top of the main page in the diet forum.
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06-15-2005, 12:43 PM #5Originally Posted by alphaman
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06-15-2005, 12:44 PM #6
Toss the powder and bulk clean with proper diet.
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06-15-2005, 12:48 PM #7Originally Posted by Maraxus
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06-15-2005, 01:03 PM #8AR Hall of Fame
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Originally Posted by jsimon
I've seen your questions, and it's good you are trying to learn, but you are all over the place with questions/scenarios/etc.
Too hard to give an accurate answer to most of the inquiries because they are truly situational.
~SC~
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06-15-2005, 01:11 PM #9
Swole
u think weight gainers r useful ??? most of em are malto and dex with crap quality protein and fat!!
for a calorie boost wouldnt real food be better , ie: huge serving of oats and eggwhites pancakes / or brown rice and lean steak or chicken / protein shakes(2-3 times the average serving) with oats or flax shit like that instead of all that crap hes prob gettin from the gainer??
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06-15-2005, 01:52 PM #10Member
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Originally Posted by Crazylegs
That wasn't directed at you, it was directed at the thread starter. After reading his intiall post again, rather then say no, I should have said never.
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06-15-2005, 04:58 PM #11Originally Posted by IronFreakX
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06-15-2005, 09:01 PM #12
Swole I am constantly changing things, double checking. I do apologize if its to your annoyance.
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06-15-2005, 09:01 PM #13
With my orginal diet I posted everything like you told me to, and you have yet to comment on it yet.
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06-15-2005, 09:46 PM #14AR Hall of Fame
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Originally Posted by jsimon
~SC~
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06-15-2005, 09:48 PM #15AR Hall of Fame
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Originally Posted by jsimon
There are 32,000 + other members at this location as well.
I can only be in one place at a time.
~SC~
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06-16-2005, 02:03 AM #16Originally Posted by SwoleCat
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06-17-2005, 11:24 PM #17Originally Posted by SwoleCat
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