Tuna :S

[Unist...!]

Ok one quick question im in a cutting diet and in meal #2 i usually eat a protein shake and flax seed // my questinos is... can i change sometimes the shake for some tuna ? with flax seed just to vary... sometime i get bored of the shake... anyways its always better to take in solid food instead of shakes right???

[stocky121]

most of the time yes but you need to get the protein in quicker. Also for PWO you should be taking dex with your shake not flax save that for PPWO meal then have some tuna and flax

[stocky121]

sorry bro my bad miss read the post sure that's fine

[Unist...!]

ok thanks yo!! :=)

[jasper1968]

go for it on the second meal! Let us know how your progessing