baked beans

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06-16-2005, 10:46 PM
spitzor

baked beans

good, bad for you? i mix my chicken in with em and it tastes amazing
06-17-2005, 12:54 AM
IronFreakX

Nutrition Facts

Amount Per 1 cup
Calories 386.89
Calories from Fat 115.46

% Daily Value *

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Total Fat 12.83g 20%

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Saturated Fat 4.53g 23%

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Polyunsaturated Fat 1.7g

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Monounsaturated Fat 5.88g

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Cholesterol 12.81mg 4%

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Sodium 1150.4mg 48%

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Potassium 1073.6mg 31%

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Total Carbohydrate 54.67g 18%

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Dietary Fiber 9.98g 40%

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Protein 15.4g 31%

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hmmm...
06-17-2005, 03:42 AM
MatrixGuy

Don't they have lots of sugar in?
06-17-2005, 06:17 AM
IronFreakX

says approx 55gs carbs dunno if some of em are sugar.....:?:
06-17-2005, 06:36 AM
S.P.G

Quote:

Originally Posted by MatrixGuy

Don't they have lots of sugar in?

yes lots...
06-17-2005, 06:37 AM
S.P.G

Quote:

Originally Posted by IronFreakX

says approx 55gs carbs dunno if some of em are sugar.....:?:

around 13-16 g sugar
06-17-2005, 07:22 AM
IronFreakX

:no: too high....which is why the taste good......nething that tastes bad is healthy :D
06-17-2005, 07:45 AM
SwoleCat

I see baked beans w/no sugar all the time in the stores. Black beans mostly........or, simply make your own. There are lots of BB'ing recipes using black beans.

~SC~