
Originally Posted by
hopolb33
Hey bros i need soem help here are my stats...I am 5,8 210 pounds 15 percent bf i want to get to about 12 or 11 percent here is the cycle i am goin to take starting money....weeks 1-12 600 MG EQ 700 TEST ENTHANATE and taking t-3 and liquidex my ? is what is a good diet while on this cycle i want to gain soem size but loose fat also what calorie range should i be in and if possible i kno it might be hard to ask but can soem one break down a diet for me thanx guys.....