ANother question for SC regarding the "7 days..."

[bor]

For how long are you able to keep the condition you attained? A day? Two days? And how is the diet supossed to be in those 2 days?

[diesel21]

which 2 days are you talking about? and its real temp... i mean soon as u start eating "normal" you will fill in.. (at least i did)

[SwoleCat]

Yeah, your peak is like for a day or two, perhaps three if you really keep yourself dry and eat accordingly.

However, low sodium/water levels for extended periods of time is not a good/healthy appraoch.

~SC~

[diesel21]

hey swole... what do you think... could i get away w/o the sodium load? have you ever not done it for a shoot/show?

i feel like i was in "good" shape for my shoot last yr, but i had lil time to diet down.. i have a shoot one month a way and i feel i can def be better than last yr.. i think i may have over done the fat load and spilled over.. i seemed a lil bloated the day of...

idk man.. i'm suppose to do a shoot on sat, and one sunday.. sux... i'm going to try and postpone one.
thanx ahead

[SwoleCat]

I always sodium load because it's a crucial part of the 7 day program.

I am sure people don't sodium load, yes, but I look my best when I do.

~SC~

[diesel21]

do your training partners follow this method also?

[dazbo]

sodium load ?? Not sure whats being spoke about here. Are you talking about taking in excess salt for a few days and then flushing it out after to reduce water levels ??????

[SwoleCat]

Check out my article, it's all in there.

Peace,
~SC~

[diesel21]

one more... how do you feel about fat loading?

[dazbo]

Read your article thanks swole. I have decided to give it a go when I have finished this prop/var cutting cycle. During PCT I start clen (And benadryl/taurine etc). Do you think its OK to use the clen while doing this or could it cause problems ?? thanks
Oh yeah - fat loading ??? thats news ?????any details ?? and why ??

[SwoleCat]

one more... how do you feel about fat loading?

Never heard of it.

~SC~

[bor]

one more... how do you feel about fat loading?

You mean bulking using mcdonalds? I like it a lot

[Kärnfysikern]

one more... how do you feel about fat loading?

is that the thing they discussed on anabolex like a year ago or so. If I remember right some dude called godzilla or similar was talking about it?

[diesel21]

fat loading used b4 a show to blow u up