Cutting Diet - Critique please

[Aspeak]

Age: 20 // Height: 6'2" // Weight: 195 lbs // BF: ?? Dunno // Goal: Reduce Body fat and get a shreded look
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Ok First of all I train 2 Days in a row and 1 of training a diferent muscle everyday and repeat on the 6th day
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[ DIET ] Training Days

A.M. Cardio 45 minutes

7:00am Meal #1:
10 Egg Whites , ½ Cup of oatmeal , 1/4 cup mushrooms

10:00am Meal #2
100g Chicken Breast, 2tbsp Natural Peanut Butter

1:00pm Meal #3
Veggies(Tomatoes & Broccoli) , 1 Chicken Breast , Flax seed

4:00pm Workout

Meal #4
PWO Nutrición
50g of Proteín , 100g of dextrose , vitamina C , vitamina E

1 hour later meal #5
1 Chicken Breast / 8oz Salmon , 1/2 cup of brown rice

Before Bed Meal #6
Cottage Cheese , Bróccoli y tomatoes , Flax Seed, 1 can of tuna

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[ DIET ] Non-Training Days

7:00am Meal #1:
10 egg whites , ½ cup of oatmeal , 1/4 cup mushrooms

10:00am Meal #2
100g chicken , 2tbsp Natural Peanut Butter

1:00pm Meal #3
Veggies[Tomatoes & Bróccoli) , 1 chicken breast , flax seed

4:00pm Meal #4
100g Chicken , 2tbsp Natural PB

7:00pm Meal #5
Salad ( usually Buffalo Chicken Salad from fridays )

Before Bed Meal #6
Cottage Cheese , 1 can of tuna , flax seed , Veggies[Bróccoli y tomatoes]
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[ CHEAT DAY ]
Cheat Days will be 1 day every 2 weeks
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Please any change in the diet or any suggestions are welcome...

[Aspeak]

bump!!
Help plz

[HOLLYWOOD]

what you might want to do first if you already havent is to check this out and fill it out, so you can get an idea of how much of what you should be having, then revise your diet according to this formula...http://www.geocities.com/arelliotness/

then hit us back...

[Aspeak]

***BMR
Moderately Active:
Cutting:2991

***Cutting (Cals)
Moderately Active:
Pro:1496
Fat:1047
Carbs: 449

***Cutting (Grams)
Moderately Active:
Pro:374
Fat:116
Carbs:112

***Cutting Ratio: 50/35/15

[Aspeak]

Bump Help plz is this diet ok?

[Aspeak]

no replies :S

[HOLLYWOOD]

ok now what you ahve to do is make sure that the sum of your macro nutrients are equal to the totals given fromt he harris elliot formula, so it looks like you'll have to go back to your diet and fix it up a bit

[Aspeak]

ok thankyou bro!

[dazbo]

in case you dont know about it, enter all of what you eat in www.fitday.com

mods please font delete this, its a good help and not advertising.

There are few things i can think of that need changing in that diet but when you come back wi more info then ill try n help out

[Aspeak]

Totals CAL: 2500 Fat:55 Carb:168 Pro:295

[dazbo]

I think you'd be better off putting the flax see with meal 2 instead of 3. This way, you are making sure your fats and proteins are together and that your carbs and proteins are together. You dont have fats with carbs ever. You dont need to have those veggies and tomatoes with your last meal.

Training day food is good.

Its more like 250g,250g prot, 75g fat. Up the fat to 100ish, reduce your carbs to less than 200 and up your protein to around 350g. If I were you, I'd increase the amount of chicken you have cos 1 breast is not much for a meal. Make it 2. I dont think the oats are needed in the morning.

other than that, looking great! JMO

[Aspeak]

thanks dazbo il try that

[IronFreakX]

Age: 20 // Height: 6'2" // Weight: 195 lbs // BF: ?? Dunno // Goal: Reduce Body fat and get a shreded look
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Ok First of all I train 2 Days in a row and 1 of training a diferent muscle everyday and repeat on the 6th day
================================================== ========
[ DIET ] Training Days
Try 5 gs glutamine b4 cardio
A.M. Cardio 45 minutes
Wait 45 mins b4 the 7 am meal cuz u have carbs in there.......
7:00am Meal #1:
10 Egg Whites , ½ Cup of oatmeal , 1/4 cup mushrooms

10:00am Meal #2
100g Chicken Breast, 2tbsp Natural Peanut Butter

1:00pm Meal #3
Veggies(Tomatoes & Broccoli) , 1 Chicken Breast , Flax seed

4:00pm Workout

Meal #4
PWO Nutrición
50g of Proteín , 100g of dextrose , vitamina C , vitamina E

1 hour later meal #5
1 Chicken Breast / 8oz Salmon , 1/2 cup of brown rice

I wouldnt even think bout doing this ur insulin is raised and u eat fat+carbs cut the salmon susbstitute for chicken
Before Bed Meal #6
Cottage Cheese , Bróccoli y tomatoes , Flax Seed, 1 can of tuna
Dont cut the broccoli and tomatoes u need Veg since u aint eating any fruits
And try to add some more veg (lettuce , cabbage , celery, etc....
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[ DIET ] Non-Training Days

7:00am Meal #1:
10 egg whites , ½ cup of oatmeal , 1/4 cup mushrooms

10:00am Meal #2
100g chicken , 2tbsp Natural Peanut Butter

1:00pm Meal #3
Veggies[Tomatoes & Bróccoli) , 1 chicken breast , flax seed

4:00pm Meal #4
100g Chicken , 2tbsp Natural PB

7:00pm Meal #5
Salad ( usually Buffalo Chicken Salad from fridays )
(hope this is not 10grams of protein or smth....or protein alone...make sure its a pro/fat or pro/carb meal...
Before Bed Meal #6
Cottage Cheese , 1 can of tuna , flax seed , Veggies[Bróccoli y tomatoes]
Id add more veggies but thats me...1.5 gallons of water..mutl , b complex ,also id subsitute Some of that PB for flax...
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[ CHEAT DAY ]
Cheat Days will be 1 day every 2 weeks.....hmmm 1 day could equal 15,000 calories....I have dont that b4 so it could mess ya up......eat crap but dont go overboard with the cals.....
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Please any change in the diet or any suggestions are welcome...

IN RED....

[IronFreakX]

You dont need to have those veggies and tomatoes with your last meal.

Why are You against vegetables.... ???

[niXon)(]

hes not against them, you just don't need them. you've already got another serving in there.

[IronFreakX]

hes not against them, you just don't need them. you've already got another serving in there.

Fiber , vitamins , etc.....

and to slow down the rate of food digestion @ nite!!!!

[dazbo]

Im not against them. Its just that he is having too many carbs as far as I can see there. His fats and prot are too low. So, if he upped those, without lowering the carbs then his cals would be too high. In the end, his aim is to lose fat primarily. He is having veg with 3/4 of his meals already so he is far from lacking in them. Sometimes, its what you have to do. And as for the carbs at night with his meal. Most say not to eat carbs late or before bed for obvious reasons to do with metabolism. Also, as far as I know, fats ate with protein SLOWS the absorbtion rate down of protein (Only slightly though). We use carbs with protein together to speed up the rate of protein absorbtion (Protein synthesis) - hence we eat that PWO.

I agree with comments 1,2 and 3 but not with your last one iron.

[dazbo]

PS - I know fibre (A carb) slows down absorbtion, but I dont think theres enough to really make much diff when it comes to a night time protein meal is there ??