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Thread: overtraining

  1. 06-20-2005, 06:12 AM #1
    zoso428
    zoso428 is offline Associate Member
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    overtraining

    i was doing cardio 6 days a week...doing a cheat day once a week...and i was doing 2 on 1 off lifting ..i did this for three weeks straight but then this wekeend i took fri and sat off for lifting and skipped sat and sunday for cardio...i ate like garbage all wekend..but yesterday i hit my bis and bakc and had one of the best lifts i ever had for them and after i did cardio this morning i looked leaner then i ever have..is this a sign that im over training...or should i just throwa 3 day break in oncea month
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  2. 06-20-2005, 11:31 AM #2
    zoso428
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    BuMp...
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  3. 06-20-2005, 12:59 PM #3
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    beenie
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    Quote Originally Posted by zoso428
    i was doing cardio 6 days a week...doing a cheat day once a week...and i was doing 2 on 1 off lifting ..i did this for three weeks straight but then this wekeend i took fri and sat off for lifting and skipped sat and sunday for cardio...i ate like garbage all wekend..but yesterday i hit my bis and bakc and had one of the best lifts i ever had for them and after i did cardio this morning i looked leaner then i ever have..is this a sign that im over training...or should i just throwa 3 day break in oncea month
    Naw, I dont think so.
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