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Thread: Queso
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06-20-2005, 02:50 PM #1
Queso
Whats everyones opinion on cotage cheese for a pro fat meal?
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06-20-2005, 03:23 PM #2Member
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"Cottage" cheese, is an outstanding choice for a protien/fat meal. Even better for near bedtime/midnight snack.
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06-20-2005, 03:27 PM #3
I always heard it was but what about the sugar and carbs in it i though mixing pro and carbs was a major no no and sugar is always a no no unles its pwo dextrose.
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06-20-2005, 03:29 PM #4
Low fat Cottage Cheese is the best snack IMO. Especially at bedtime because of the casein...it keeps aminos / proteins in your system for a long time which helps ward off night time catabolism. I like it.
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06-20-2005, 03:30 PM #5Member
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Originally Posted by BigJames
WORD.
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06-20-2005, 03:33 PM #6
any input on the sugars and mixing of carbs and proteins. the lowfat my gf gets is like 3 grams sugar and 6(i think)carbs
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06-20-2005, 03:56 PM #7any input on the sugars and mixing of carbs and proteins.
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06-20-2005, 04:31 PM #8
low fat cottage is exactly what you dont want. get full fat. they are healthy EFA's and help slow down absorption of protein. 16oz of large or small curde only has 12 grams of carbs with 20fat and 56 protein
DCB
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06-20-2005, 04:52 PM #9
I also thought that the higer fat cottage cheese would be better but isnt 12 grams carbs too much to mix with tthat much fat? Especially before bed.
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06-20-2005, 05:54 PM #10
12 isnt really much. while cutting and being super strict in contest prep or something it wouldnt be good. but for the most part your a-ok
DCB
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