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Thread: Q. on sports and pwo

  1. #1
    Join Date
    Jan 2004
    Location
    florida
    Posts
    53

    Q. on sports and pwo

    I play tennis or basketball (as a form of cardio) 2-3 times per week. Is it ok to take the protein/dextrose drink after such activity?

    Thanks

  2. #2
    Join Date
    Apr 2004
    Location
    United States
    Posts
    1,522
    No, only ideal after weight training when your glycogen levels are down.

  3. #3
    Join Date
    Dec 2002
    Posts
    25,737
    Ditto.

    ~SC~

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