well,

I have been 300lbs give or take for about three years. I have been taking t3s(mallet cycle) but I don't know whats going on here. I do about 30mins of cardio about 3times a week and run 2.5kms every Friday for school. I ran it the last time in like 16mins and beat about three people. I guess I should doing less weight training and more cardio would be a better choice? I also taking thermogenesis about 2 tabs a day. My diet is good, I don't eat crappy food. I have about two maybe three meals a day. I drink tons of water and I guess I'm trying to say that I need some advice. I have Winni tabs, Eq, Clen. maybe I need a better cycle. But I don't think I need to take any AS, right now I need to drop some weight. Any Advice would be great here?

Also
well, I'm think my bf is about 22-26% bf and I am about 6'2. my diet is like this first thing in the morning I take my thermogenesis and vits. for breakfast I have a bowl of Kellogg's Vector Cereal with skim milk. after that about lunch time I have 8 egg whites or a can of tuna. Supper is I have chicken/steak with a salad and maybe later on in the day I have some fruit for a snack. I don't drink or smoke.


Thanks
DP