Please critque and advise me

[ninthprince22]

After reading Rambos cutting stick, it cleared up so much confusion for me. Thanks Rambo!! Here is my diet. please critique:


Meal 1: 7:15 am
Fat free light yogurt, 1/2 cup oatmeal, 2 mega men

Meal 2: 11:00 am
Protein shake, 2 flax seed pills

Meal 3:2:00 pm
Tuna Salad (chunky light tuna, fat free mayo), glutamine pill

Workout

Meal 4: (right after workout)
Protein Shake

Meal 5: 7:00 pm
Caesar salad (fat free caesar dressing), Turkey, 1/2 cup brown rice

Meal 6:9 pm
Protein Shake with Flax Seed Pill (should i take that at 9pm?)

I usually goto bed around 12. So please critique the timings if u need to.

[ninthprince22]

the protein shake im thinkin about getting is the isopure:
Serving Size: 2 scoopfuls (62g)
Calories 200
Fat 0 g.
Choleterol 5 mg.
Sodium 320 mg.
Potassium 320mg

Total Carbohydrates 0 g. (is that good or should i get something with more carbs?) how much carbs?

Dietary Fiber 0 g.
Sugars 0 g.
Protein 50 g.

[bor]

After reading Rambos cutting stick, it cleared up so much confusion for me. Thanks Rambo!! Here is my diet. please critique:


Meal 1: 7:15 am
Fat free light yogurt, 1/2 cup oatmeal, 2 mega men
DON'T KNOW WHAT MEGA MEN ARE, I HOPE ITS SOME KIND OF PROTEIN COZ THE PROTEIN IN THE YOGURT ISN'T ENOUGH

Meal 2: 11:00 am
Protein shake, 2 flax seed pills
STICK TO FLAX OIL, YOU'D HAVE TO TAKE TOO MANY PILLS OTHERWISE

Meal 3:2:00 pm
Tuna Salad (chunky light tuna, fat free mayo), glutamine pill
GOOD

Workout

Meal 4: (right after workout)
Protein Shake
PWO NEEDS TO BE DEX/PRO, 2:1 RATIO, SOMETHING LIKE 80G DEX
WITH 40 G PROTEIN

Meal 5: 7:00 pm
Caesar salad (fat free caesar dressing), Turkey, 1/2 cup brown rice
GOOD

Meal 6:9 pm
Protein Shake with Flax Seed Pill (should i take that at 9pm?)
YES TAKE IT

YOU MAY EVEN HAVE AOTHER RUGHT B4 BED

I usually goto bed around 12. So please critique the timings if u need to.

CAPS, and the protein is fine you don't need carbs in it

[SHAOKAHN]

Agree with bor. Mega-men is a multi V. You need more protien with meal #1. A shake, a plate of egg whites etc.

[pyschomab]

how many calories is that all together?