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Hi guys/gals. Just after some feedback on a book called the testosterone advantage plan by Lou Schuler. Book is a diet/training technique and wondering has anyone read and tried this method? If so let me know your thoughts and how you rate it. Is it worth buying?
Never heard of it.Anywhere I can review it and give you an opinion first ?
I haven't read the book, but you can find some editorial reviews and a few mixed consumer reviews of it on amazon.com at this link. The diet, of course, has nothing to do with testosterone insofar as anabolic steroids are concerned.
yeah i know ive read those reviews as well. Does anyone have any results like the guys in the book mentioned. I think its geared for people who's main objective is to trim down so to speak, but I, like everyone else wants to keep my hard earned muscle as well. Bar Bodyopus i have yet to find a diet that can achieve both fat loss and muscle gain/retention at the same time. Is there such a thing? Or am i limited to the old 2 steps forward 1 back yoyo?