How do I calculate my protein, carb, fat intake in calories?
Lets say Im eating 300 gr of of steak what do I use to do divide in order to know how many grams of protein im taking in.
I dont know if I explained this alright
Senior Member
How do I calculate my protein, carb, fat intake in calories?
Lets say Im eating 300 gr of of steak what do I use to do divide in order to know how many grams of protein im taking in.
I dont know if I explained this alright
Senior Member
anyone?
Community Veteran
Use a website like Fitday.com and input your meals. It will generate the totals for you. Or if you are looking for facts on a single meal you are going to eat, try nutritiondata.com.
Senior Member
anyone?
Community Veteran
Originally Posted by BigPimpin76
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