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06-27-2005, 04:40 PM #1Junior Member
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My Bulking diet what do you think?
Hey everyone!
Heres my bulking diet, I'm just getting back into the swing of things please tell me what you think. I'll be using creatine, L-Glutamine, and N-Large2. Any opinions or suggestions would be greatly appreciated
Stats:
140lbs, 6'2, hardgainer
Breakfast: aprox 620cals, 30g fat, 50g carbs, 35g protein
-1 ladel full of lean ground beef with taco mix
-2 scrambled eggs
-1/2 cup of potato
-1 Large whole wheat torilla shell
-1 teaspoon of hot sauce
Mid morning: Aprox 700 Cals, 50g protein, 80 carbs
-1 serving of Nlarge2
-8oz of milk, juice or water
-1/2 cup of yogurt
-1 banana or some sort of fruit
-1 Tbsp of Udo's Choice Oil (flax seed oil and a bunch of other oils combined)
Lunch: aprox 400 calories
-1 Large chicken breast diced marinated in teriyake sauce
-2 handfuls of whole wheat pasta
-2 Tbsp of marinara sauce
-sliced red and yellow peppers
Mid Afternoon: Aprox 700 Cals, 50g protein, 80 carbs
-1 serving of Nlarge2
-8oz of milk, juice or water
-1/2 cup of yogurt
-1 banana or some sort of fruit
-1 Tbsp of Udo's Choice Oil (flax seed oil and a bunch of other oils combined)
Dinner: aprox 600 cals, 35g protein, 55g carbs
-6oz of salmon
-grilled asparagus with melted parmesan on top
-4 small baby potatoes
-Green salad with 1 tbsp of italian dressing
Evening: Aprox 700 Cals, 50g protein, 80 carbs
-1 serving of Nlarge2
-8oz of milk, juice or water
-1/2 cup of yogurt
-1 banana or some sort of fruit
-1 Tbsp of Udo's Choice Oil (flax seed oil and a bunch of other oils combined)
Right before bed: aprox 270 cals
Bowl of cottage cheese and a apple
Aprox total calories: 4000
Aprox total protein: 140g ++Last edited by slick1921; 06-27-2005 at 07:46 PM.
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06-27-2005, 05:29 PM #2
could you add up the kcals?
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06-27-2005, 06:59 PM #3Junior Member
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Originally Posted by niXon)(
Aprox total calories: 4000
Aprox total protein: 140g ++Last edited by slick1921; 06-27-2005 at 07:48 PM.
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06-27-2005, 08:35 PM #4Associate Member
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please seperate carbs/fats. you can get a lot more calories and a lot less fat storage if you research a little more.
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06-27-2005, 09:11 PM #5
you'll want 1.5-2 times your body weight in protein. alot of good carbs and good fats. seperate them so the excess calories won't make you fat. your body only uses carbs or fat as fuel, not both at the same time.
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06-27-2005, 10:39 PM #6Junior Member
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Originally Posted by bigdogc
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06-27-2005, 11:01 PM #7Associate Member
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Originally Posted by slick1921
Also, know the difference between low GI and high GI. Low gi carbs take a lot longer to burn and don't have as much effect on secretion of insulin as high gi carbs do. We always want low GI carbs in our carb/protein meals EXCEPT after our workouts. Good low gi carbs are sweet potatoes (yams), oat meal, whole wheat breads, brown rice, white rice, etc.
Lastly, lets talk about fats. You want to get a good source of EFAs, although you don't need ALL your fats coming from EFAs. For sources from EFAs you can get omega 3s 6s from flax seed oil and udos oil, also try natural peanut butter as it is calorically dense which would help you out and taste GOOD, peanuts, nuts, almonds, salmon, fish oil, are just other examples of this. Im sure you have already read this from the bulking sticky, but you need 40grams protein and 80grams dextrose after you workout.
If this doesnt help you, PM me and we will make a new diet plan for you.Last edited by bigdogc; 06-27-2005 at 11:04 PM.
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06-28-2005, 11:21 AM #8Junior Member
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anyone else have any comments?
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