my diet plan

[1morerep]

stats, 175lbs bf10% 5ft 10 running test e with eq and winstrol
trying to reach 185lbs defined.

5am 5 egg whites protein shake yam

9am chicken breast and yam


12noon chicken breast with 2 yams

2pm chicken breast with green salad


5pm mixed nuts


7-8pm workout

pwo protein shake and dextrose



9pm steak and yam

10:30 cottage cheese and protein shake

[bigdogc]

stats, 175lbs bf10% 5ft 10 running test e with eq and winstrol
trying to reach 185lbs defined.

5am 5 egg whites protein shake yam

9am chicken breast and yam


12noon chicken breast with 2 yams

2pm chicken breast with green salad


5pm mixed nuts add protein here


7-8pm workout

pwo protein shake and dextrose



9pm steak and yam dont mix carbs and fats, add EFA, flax seed or udos oil

10:30 cottage cheese and protein shake change this to cassein protein w/ flax oil

please figure out your daily protein carb fats in grams.

[beenie]

stats, 175lbs bf10% 5ft 10 running test e with eq and winstrol
trying to reach 185lbs defined.

5am 5 egg whites protein shake yam

9am chicken breast and yam


12noon chicken breast with 2 yams

2pm chicken breast with green salad


5pm mixed nuts


7-8pm workout

pwo protein shake and dextrose



9pm steak and yam

10:30 cottage cheese and protein shake

Sorry, but I missed the question.

[1morerep]

sorry, question is will this diet help to achieve my goal or needs to be improved?
i do take flax with my protein didn't mention that before sorry. also taking glutamine b6 b12.

[1morerep]

my protein fats in grams will be avail. shortly, sorry for the wait.
(i know i should have put together a more complete sticky)

[beenie]

sorry, question is will this diet help to achieve my goal or needs to be improved?
i do take flax with my protein didn't mention that before sorry. also taking glutamine b6 b12.

So basically you want to add 10lbs of mucle and lose 1%bf. To me your diet looks really solid for acomplishing this. Lots of protien there and complex carbs rather than simple.

Keep up the cardio to keep fat % in check.

[4U2NV]

Why the different amounts of time between meals? I would try to eat my second meal a little sooner 4 hours is to much time between meals. I would shoot for 2-3 hours between meals just like the rest of your day.