Its raining outside, the gym opens at 15:00(I hate the gyms open times during summer)and I have nothing else then a jumprope at home but its hard to do that for 40+ minutes. Atleast for me :lol:
****ing anoying.
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Its raining outside, the gym opens at 15:00(I hate the gyms open times during summer)and I have nothing else then a jumprope at home but its hard to do that for 40+ minutes. Atleast for me :lol:
****ing anoying.
Walk up and down your stairs for 30 mins! :wg: or just go to the gym at 15:00.... which seems the easier option! :lol:Quote:
Originally Posted by johan
jumping jacks, running in place, jump rope, and stairs
do a curcuit set of those 1 minute each, 10 times through the curcuit
that sounds pretty damn good. but what is jumping jack?
Damn, are jumping jacks an American thing? Wow.
I say get naked and frolic in the rain for 30 minutes or so.
jumping jack
:lol: Only frolick naked in the rain if you can keep your heartrate low for an extended period of time. :7up:Quote:
Originally Posted by co2boi
Well, the sudden burst of speed when running from angry neighbors and cops should give him the sudden heart rate increase he needs and hiding behind buildings and other places should provide the decrease. It's perfect.Quote:
Originally Posted by StoneGRMI
:lol: :lol:Quote:
Originally Posted by co2boi
thanks for the pic :)
lol jumping around naked in the rain would atleast give me some extra adrenalin.
Quote:
Originally Posted by co2boi
:lol:
get a woman Johan and bang for hours. Longest I ever banged was for seven hours....
I'm not kidding, NOT STRAIGHT,, but didn't get outta bed!
who the fuk was that broad...? :scratch:
well my woman lives 4 hours away from me :) But when Im there I get the cardio I need :lol:
You could stand outside and warm-up while swaying and shaking your nutts like the raccoon in your signature and watch as the neighborhood women and children make the face like the kid in the hoodie :)
Good fuking times man...
hmm I dont think anyone would se my roid shrunk nuts anyway :lol: they wouldnt get impressed if they did catch a glimps
Dude that is insane, longest I've ever gone was about 5-6 minutes :1laugh: No wonder my girl has to bang another guy on the side :nutkick:Quote:
Longest I ever banged was for seven hours....
You being ok with that is the most important thing brutha...Quote:
Originally Posted by Giantz11
But that was years ago.... :liar:
Now I have a new secrect weapon, its called Pre-Workout Exercise and it goes a little something like this :aajack: