Crash Diet

**GIROLAMO** · 06-30-2005, 07:45 AM

I need a quick diet to loss 10 pounds. I am in good shape but in the last 2 weeks I have put on some wight. I guess because of all the BBQ s I have been going to. Anyway. I am leave for a vacations to Mexico next Friday. I want to loss at lest 10 pounds by then. Can anyone hive me like a crash diet. Thanks

**dr.shred** · 06-30-2005, 08:04 AM

cut the calories down dramatically and try to avoid excessive salt. I would eat at least a 1lb of fish everyday, tons of veggies, and cut the carbs down to around 50 or lower.

**GIROLAMO** · 06-30-2005, 09:38 AM

Does anyone know of a plan I could follow

**IronFreakX** · 06-30-2005, 09:49 AM

-some1 just outlined a plan for u u have to do the rest....
-if u really want some1 to do all the work&planning i suggest u contact a personal trainer
-if ur body fat is already low try the 7 days to ultimate leaness by swole cat