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06-30-2005, 06:23 PM #1
clean bulking on sust + deca cycle
i am currently clean bulking on a sut and deca cycle and also trying to get some abs.
My daily average diet goes something like this :
Meal 1
6-8 Scrambled Eggs,
Weight gainer shake
Bannana
Meal 2
sausage + Bacon sandwitchs
new potatos
Meal 3
Steak
New Potatoes
weight gainer shake
Meal 4
ham
full tub of cottage cheese
meal 5
PWO Shake
2 Bannanas
Meal 6
steak
thats my diet for today and its pritty similar to that every day, i dont eat any chocolate or crisps, junk food or shit. I eat KFC when i can tho
i also eat steak every day, sometimes twice, i know i should have 8 meals a day but if only just got arround eating this much, its a progression, but do you think my diest in check ?
I counted ruffly 220-260g protein today. I also eat about 4 bannanas every day throughout the day, sometimes even 6
need some help with my diet guys
help is much appreciated
thanks
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06-30-2005, 09:27 PM #2
No offense but you asked, your diet sucks! I'm on week 3 of a Sust/Deca cycle myself and am also bulking a bit. Check out the threads at the top of this forum on bulking, lean muscle mass, etc. You will learn alot and it will help you achieve your goals better. PS...I also love KFC, but as much as it sucks to do, peel off the skin and just eat the 4 or so breasts without the skin.
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