NASM~AFPA~CPT
What up guys i been on a cutting diet for about 8 weeks my diet is basically the ctting sticky, i have a cheat meal about 0nce evrey 10-12 days for the past few days my stomach has been killing me and im holding more water than normal .....anyone know how to fix this should i up a little on carbs ?? my protein intake is very high but i gotta get ride of this stamch problem
Veni, Vedi, Vici.
how much of ur protein is Whey ?
NASM~AFPA~CPT
i take down 2 shakes a day
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