say a 28 year old man, weighing around 200lbs bf unknowen, farly low... say he was to intake 5000 calories a day, which 3500- 4000 of them were from protein IE chicken breasts and and about 1000 of them were from complex carbs, oat meal, wheat bread, wheat bagles ect and maybe 500 of them were from good fats, avacados, olive oil or flax.. very minimal cardio, maybe 2-3 timnes a week for 30 min and weight training three days on one day break or four days on two days break....curious
thanks, Rub