well i have been thinking about this for the past couple of days, im trying to drop body fat, and keep as much lean mass as possable. well now i need some help, i have a couple of questions about how it all works. first correct me if im wrong but to loose body fat you must deplete your blood suger levels this is why running in the morning is good, cause you tap into the fat storage right from the beginning cause you have just had a 8 hour fast right. ok next if you do not run fist thing in the morn then you should run right after you workout because your workout will have depleted your blood suger levels and you would have otherwise been using that as your energy, also if you did it before you workout then this would probably lessin your restance training... right ? ok here s the deal, i work out at 8 am mon and wed i get up at 730 on these days so no time to run first, so on these days i will want to run right after my workout right? on tue. and thur s day i don't workout so it will be best if i run right after i wake up right ? on fri and sat i don't workout till later in the day round 11-12 so on these days will it still be best for me to run right after i wake up ?? and finally on sun i have off. now on each of my running sessions what would be the amount of time that would be best for me (to help me drop body fat)? and please correct me if i have said anything wrong (i might be way off so im not really sure)
thanks guys