calories how to up them cleanly????

[RAMPAGE]

how do i up my calories in a clean way ???? what foods are best ?? thanks guys......

[PaPaPumP]

Protein: Whole eggs, Steak, Salmon, Pork Chops, instead of Egg Whites or Tuna.

Healthy Fats: Natty PB, Flax oil, Hemp oil, Omega-3,6,9s.

Carbs: Oatmeal, more of it, Rice, more of it, Potatoes, bigger ones...

You see??

Just eat more clean foods that you are ALREADY eating and eating more 'clean' food shouldn't be much of a task at all.

Good luck bro.

[Pete235]

Good answer Trips....glad to have ya back man!

[RAMPAGE]

pb sandwiches are good for you?mmmmm i hope so..

[Big Show 23]

Rampage if you provide me with your e-mail address I can send you a food guide I have on the computer.It's in excel format so just pm me your e-mail address and I'll send it to you by the end of the evening