Ground beef or steak

[MCS]

Can I consume steak, or extra lean ground beef everyday, or even twice a day, or is that to much fat. Im looking to lean out, but ground beef is so cheap and affordable compared to chicken.

[abstrack]

fak no. I love steaks when I am cutting. I try to trip down some fat but a nice ass t-bone or a filet is good to go when cutting.

[SwoleCat]

I use the 4% ground beef myself, only 4.5 grams of fat in 4 ounces. That can be reduced even more by using a George Foreman grill.

I also eat steak as well, NY strips and Top Sirloin. Whenever I need fat in my meal, I eat some of the fattier cuts, or I add cheese/mayo to my lean hamburgers.

As long as you have heart healthy oils/fats in your diet, it should all balance out.

~SC~

[956Vette]

eat up!

[abstrack]

eat up!

We're not talking about cocks Vette
























Thank you! good night folkes! next show starts at 11

[Kärnfysikern]

4% fat ground beef. Damn anothing thing we swedes dont have. I have never seen anything lower then 10% here

[IronFreakX]

4% fat ground beef. Damn anothing thing we swedes dont have. I have never seen anything lower then 10% here

Stop bitching...here if i ask the guy bout a 10% hell be like "i dunno what u are talking bout this is wut i have "

[Kärnfysikern]

atleast you dont have to pay 7bucks/kg(3$/ib) for it

[BIG TEXAN]

Hell I eat red meat often while dieting or bulking.... alls good if ya ask me.

[SwoleCat]

We're not talking about cocks Vette


Thank you! good night folkes! next show starts at 11

LMFAO!!!

~SC~

[MCS]

thanx guys