If Ur Cutting will.........?

[dabigguy86]

If your cutting, and your doing cardio first thing in the morning. should u have a WPI first to stop and muscle break down? or does the shake hinder your fat burning?

the way i see it is after you have fasted (sleep) for that long, cardio would just start using muscle as its source of energy?

would a WPI in water with some flax oil in it stop catabolism and encourage fatloss?

Let me know what u think boys


cheers

[SwoleCat]

I never do, no. I do cardio at 65-75% of my MHR which uses fatty acids/adipose tissue (FAT) as the source of fuel for the activity.

Doing HIIT during this time would be a bad idea however, but with the other form of cardio it's just fine.

~SC~

[dabigguy86]

thanks swole cat

[SwoleCat]

De nada brutha!

~SC~

[bor]

Never hear of WPI but I understood what you mean from your post...

What does it stand for? Whey Protein I??????

Swole already told you all I need to know so I won't get into the whole thing...just wondering about the WPI

[IronFreakX]

Never hear of WPI but I understood what you mean from your post...

What does it stand for? Whey Protein I??????

Swole already told you all I need to know so I won't get into the whole thing...just wondering about the WPI

World Penis Involvment........
JK
Whey Protein Isolate.....

[bor]

Ooooooooooooooooooooh got it

[Kärnfysikern]

whey can bump up insulin levels a bit(to what extent I dont know) so it would be smarter to avoid it.

[SwoleCat]

World Penis Involvment........

LMFAO!!!!!! Good one!

~SC~