Cheat day - feeling guilty

[Unist...!]

Hi on my cheat day i ate according to my diet schedule and food the only thing i change is a dessert on meal #3 and in meal 5 a pizza with dessert also but trought the day i eat alot of honey and bran cookies however with all these im feeling guilty if this ok or i need to drop somethng?

[Dave321]

fuk it... eat man, eat!

[dr.shred]

ya enjoy it bro.

[SwoleCat]

It's a cheat day, so cheat!

~SC~

[Jerzey]

You need cheat days physically and mentally.. Honestly, after I cheat, I usually get better workouts the next few days...

[Silverbackgorilla]

Hi on my cheat day i ate according to my diet schedule and food the only thing i change is a dessert on meal #3 and in meal 5 a pizza with dessert also but trought the day i eat alot of honey and bran cookies however with all these im feeling guilty if this ok or i need to drop somethng?

If you feel guilty about that kind of cheating, you should see my cheat meals!!! LOL

[russia dog]

hahahaha on my cheat days, i dunt eat sh!t
get high all days wid em ladies... totally forgot to eat! hahahahahhaha
4 times a month!! i dunt think it harms me dat much

[Panzerfaust]

You need cheat days physically and mentally.. Honestly, after I cheat, I usually get better workouts the next few days...

I am with you on that, although i feel bloated and don't really feel my best, by the time i hit the gym i almost always end up tearing shit up.

Going to do legs in a few hours and i had my cheat yesterday, i have felt a bit rough today but i am sure when it comes time to squat its gonna be a daisy.

[Jerzey]

I am with you on that, although i feel bloated and don't really feel my best, by the time i hit the gym i almost always end up tearing shit up.

Going to do legs in a few hours and i had my cheat yesterday, i have felt a bit rough today but i am sure when it comes time to squat its gonna be a daisy.

I get really bloated too, really bloated but it makes me workout even harder

[BIG TEXAN]

Guilt on cheat days is a thing of the past, that's why we all love our precious cheat days, keeps us sane. Feeling bloated and sorta crappy is common and I wouldn't worry about it. Like someone posted above I usually have a great workout the next day after a cheat day.

[Hynkka]

If you feel so bad about eating "crap", take those extra kalories from good food. Make some hot tortillas with sauce or eat couple of extra protein bars. When I was dieting I did go eat in restaurang once a week. Chinese food is my favourite and also some kebab with rice. Training should be good becouse of extra energy from karbohydrates.