worrying 24/7 if cutter is in place, tell me it is

At this for a while but I am serious as ever. Natural 185 pounds 15% fat and some skin. Empty morning cardio for 45 at 70% every single day.

Lift days:

2 1/2 whey w/ 1 tbs flax & 1/2 tbs safflower

(1:30 later) 13 egg whites, 3/4 cup of oats

6 oz. lean chicken breast, can of spinach or 2 cups brocolli, 12 fish oil caps

(pre workout) 1 scoop whey, 1 tbs. flax

(pwo) 1 1/2 whey, 48 grams dextrose via smarties

(1 hour later) 10 egg whites, 1 cup instant mashed potatoes

(before bed) 4 oz. chicken, 1/2 tbs. flax

Calories 2560, P-260, carbs-145, fat-60

Non lift days:

Replace pWo & PPWO with 1 meal of P/F and total day calories will come to around 2350

I will be on a constant 1 on, 1 off rotation consisting of push, pull, legs. Total rest day only if I feel wiped.

Quote:

---

Originally Posted by kingmike1974

At this for a while but I am serious as ever. Natural 185 pounds 15% fat and some skin. Empty morning cardio for 45 at 70% every single day.

Lift days:

2 1/2 whey w/ 1 tbs flax & 1/2 tbs safflower
GOOD - I ASSUME THIS IS AFTER YOUR AM CARDIO ON AN EMPTY STOMACH?

(1:30 later) 13 egg whites, 3/4 cup of oats
IMO - I WOULD MAKE THIS PRO/FAT

6 oz. lean chicken breast, can of spinach or 2 cups brocolli, 12 fish oil caps
GOOD

(pre workout) 1 scoop whey, 1 tbs. flax
GOOD

(pwo) 1 1/2 whey, 48 grams dextrose via smarties
DITCH THE SMARTIES - USE REAL DEX

(1 hour later) 10 egg whites, 1 cup instant mashed potatoes
DITCH THE INSTANT MASH AND REPLACE WITH YAMS OR BROWN RICE

(before bed) 4 oz. chicken, 1/2 tbs. flax
GOOD

Calories 2560, P-260, carbs-145, fat-60

Non lift days:

Replace pWo & PPWO with 1 meal of P/F and total day calories will come to around 2350

I will be on a constant 1 on, 1 off rotation consisting of push, pull, legs. Total rest day only if I feel wiped.

---

IN CAPS

I did not think smarties where that much diff. than dextrose. I like brown rice but thought that it was not HI GI enough for my PPWO meal. Thanks for the reply Buff.

i would rplace some of that chicken with Beef or fish to keep from downing so muck flax and fish oil i know timing is key also i dunno about takeing EFA's down before workout but if its working for ya then hit it up

also instead of smarties i would use Honey

bro, just buy dextrose it really cheap.