Junior Member
i know i've seen threads on this lately but could find it by searching
maybe i dont know how to do a proper search, but anyway, does fruits count as calories? like peaches and watermelons? i've red somewere that fruits increase metabolism so the calories gets bruned of, with exeption of strawberries and a few others....
Anabolic Member
Ofcourse they count, and they are high in sugar so they should not be used for cutting weight.
Respected Member
Fruits most def can be used when cutting and should be included in anyones diet, from a pure health perspective. Not all fruits are Hi Gi sugars. They are also rich in fiber, vitamins etc...
Junior Member
Most fruit is low GI. It is one of the oldest and best foods on earth.
Associate Member
calories are calories...no matter where they come from....Originally Posted by xell
i know i've seen threads on this lately but could find it by searching
maybe i dont know how to do a proper search, but anyway, does fruits count as calories? like peaches and watermelons? i've red somewere that fruits increase metabolism so the calories gets bruned of, with exeption of strawberries and a few others....
Senior Member
Frutose in fruit is sugar. All sugar should be counted toward calories and carbs.i know i've seen threads on this lately but could find it by searching
maybe i dont know how to do a proper search, but anyway, does fruits count as calories? like peaches and watermelons? i've red somewere that fruits increase metabolism so the calories gets bruned of, with exeption of strawberries and a few others....
Retired: AR-Hall of Famer
fruits count but should still be included because of the numerous benifits giantz mentioned
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