NEwbie to the whole bodybuild scene..
Can somebody help me out? Im a amateur to all this bodybuilding and eating right thing. Can somebody just give a few things I should be consuming on the days I do workout? I understand that to maximize your metabolism you have to eat several small meals a day. As for what your supposed to eat, im not entirely sure. Heres a normal day for me of when I do my workout + cardio. I do my workout + A.M. cardio Tues., Thurs., Sat, Sun.
8am - Cardio for an hour
9:30am - About a cup of Cereal w/ nonfat milk and 1/2 of oatmeal, multivitamin
11:30am - Tukery w/ serving of veggi (string beans, peas, carrots, cranberries)
2:00pm - Baked/boiled chicken w/ serving of veggi
4:00pm - Lift/workout
5:45pm - After workout, I have protein shake with dextrose(told this was good for a shake after you workout.)
7:00pm - Chicken with veggi and small serving of white rice, dont like b.rice
Im trying to lose a good deal of weight and lower my body fat. Currently im at 175lbs with 15% bf, 5' 10". Not a muscular physique at all, got some fatty areas especially around the tummy. But really right now I would like to slim down quite a bit first, then really start to concentrate on bulking up. With that said, you think im eating correctly? I dont think I have enough of carbs but im scared of consuming too much since I hold weight very easily. Thanks for L@@KING. Any comments/suggestions would be appreciated.
